Health, wellbeing and awakening

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Yoga is a broad tradition that has deep and old roots.  Its modern face embraces forms that span health and fitness, physical therapy and what might be termed body-centred psychology.  In short it is a collection of techniques to help us live well.

Ade is a Senior Yoga Teacher registered with Yoga Alliance Professionals, as well as a CPD tutor for the British Wheel of Yoga.

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